Chocolate Almond Coconut Energy Squares

Name: Chocolate Almond Coconut Energy Squares
Prep time: 10 min
Total time: 10 min
Yield: 16 squares
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup pure maple syrup; 1/2 cup dark chocolate chips; 1/4 cup shredded coconut; 1/4 cup chopped almonds; 1 tsp vanilla extract; Pinch of salt

Highlighted under: Natural Cooking

I absolutely love making these Chocolate Almond Coconut Energy Squares whenever I crave a quick yet delightful pick-me-up. They’re not only easy to prepare, but the combination of rich chocolate, crunchy almonds, and sweet coconut creates an irresistible flavor and texture. Perfect for a snack or even a guilt-free dessert, these energy squares keep me satisfied and energized. I enjoy them post-workout or as a midday treat, and they are sure to become a favorite for anyone who tries them!

Created by

Miranda Keats

Last updated on 2026-01-15T15:45:41.346Z

While experimenting in my kitchen, I wanted to create a healthy snack that satisfies my sweet tooth. I found that mixing oats with almond butter and dark chocolate makes for an incredibly fulfilling base. By adding some shredded coconut and chopped almonds, the texture and taste truly come alive. These energy squares are not only delicious but also packed with nutrients that fuel my day.

I've tried various combinations, but this specific recipe stands out due to its balance of flavors. The chocolate brings that indulgent element, while the coconut adds a delightful chewiness. I recommend letting them chill in the fridge before cutting them into squares to enhance their firmness!

Why You Will Love These Squares
Nutritious ingredients that boost energy levels
Rich chocolate flavor complemented by crunchy almonds and coconut
No-bake recipe makes it quick and easy to prepare

Understanding Key Ingredients

The foundation of these Chocolate Almond Coconut Energy Squares lies in the rolled oats, which provide a wholesome base rich in fiber and protein. Using good-quality, gluten-free oats ensures that these energy squares can be enjoyed by those with dietary restrictions. Depending on your taste preference, you can experiment with different types of oats, such as quick oats or steel-cut oats, but remember that texture may vary slightly, requiring adjustments in moisture or binding agents.

Almond butter not only adds creaminess but also contributes healthy fats and protein, making these squares satisfying and nutritious. If almond butter isn’t readily available, sunflower seed butter or cashew butter can serve as excellent alternatives without compromising the flavor profile. Just check for any additional oils or sugars that may affect the consistency of your mixture.

Perfecting the Mixing Technique

When mixing the ingredients, be vigilant about combining well until the almond butter is thoroughly integrated and the mixture is cohesive. An under-mixed batter can lead to uneven distribution of flavors, resulting in some squares being overly sweet while others are not. Aim for a consistent and dippable texture that holds its shape when pressed into the baking dish; it should be slightly sticky but manageable.

Folding in the dark chocolate chips and nuts should be done gently to maintain their integrity. Over-mixing at this stage can break the chocolate chips, making the batter excessively chocolatey and affecting how the squares set. At this point, you might consider adding a sprinkle of sea salt on top before refrigerating to amplify the flavors once the squares are set.

Ingredients

For the Energy Squares

1 cup rolled oats
1/2 cup almond butter
1/4 cup pure maple syrup
1/2 cup dark chocolate chips
1/4 cup shredded coconut
1/4 cup chopped almonds
1 tsp vanilla extract
Pinch of salt

Instructions

Preparation Steps

Mix the Ingredients

In a large mixing bowl, combine rolled oats, almond butter, maple syrup, vanilla extract, and salt. Stir until well combined.

Add Chocolate and Nuts

Fold in the dark chocolate chips, shredded coconut, and chopped almonds until evenly distributed.

Form into Squares

Transfer the mixture to a parchment-lined square baking dish and press down firmly to create an even layer.

Chill and Cut

Refrigerate for at least 1 hour, then remove from the dish and cut into squares. Enjoy!

Enjoy Your Treat!

Pro Tips

For added flavor, consider using toasted almonds or mixing in some dried fruit. Storing these squares in an airtight container in the fridge will keep them fresh for up to a week!

Storage and Shelf Life

These energy squares can be stored in an airtight container in the refrigerator for up to two weeks, making them a perfect make-ahead snack. For longer storage, consider freezing them. Simply wrap individual squares in parchment paper and place them in a freezer-safe bag. They’ll last for about three months frozen, and you can grab one whenever you need a quick energy boost or snack.

If you choose to freeze the squares, let them thaw for a few minutes before enjoying, as they can be quite firm when frozen. Alternatively, popping them in the microwave for about 15-20 seconds softens them up nicely, ensuring that they taste just as fresh as the day they were made.

Serving Suggestions and Variations

These Chocolate Almond Coconut Energy Squares are versatile enough to cater to various occasions. You can serve them on a platter during casual get-togethers or pack them in lunchboxes as a satisfying snack for kids and adults alike. For added visual appeal, consider drizzling melted dark chocolate on top or sprinkling some additional chopped almonds or coconut before slicing.

Feel free to get creative by adding other mix-ins according to your preference. Dried fruits like cranberries or apricots can introduce a chewy texture, while protein powder can elevate the energy-boosting benefits. However, be mindful of the liquid balance and adjust the almond butter or syrup accordingly to keep the squares cohesive.

Questions About Recipes

→ Can I substitute almond butter?

Yes, peanut butter or sunflower seed butter can be used as alternatives.

→ How long do these energy squares last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I freeze the energy squares?

Absolutely! You can freeze them for up to 3 months. Just make sure to wrap them individually.

→ Are these squares suitable for kids?

Yes, they are a healthy snack option for children, packed with nutrients and energy!