Overnight Oats With Strawberries And Yogurt

Name: Overnight Oats With Strawberries And Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 1/2 cups yogurt (any flavor, I prefer vanilla); 1 cup fresh strawberries, sliced; 2 tablespoons honey or maple syrup; 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Natural Cooking

I absolutely love starting my day with these Overnight Oats with Strawberries and Yogurt. This recipe is not only delicious but also incredibly easy to prepare. By combining rolled oats with creamy yogurt and fresh strawberries, I create a satisfying, nutritious breakfast that keeps me full until lunchtime. Plus, the night before, I can mix everything and let it work its magic in the fridge. It’s a game-changer for busy mornings, and I’m excited to share how you can make this delightful dish at home!

Created by

Miranda Keats

Last updated on 2026-01-24T09:09:34.748Z

When I first discovered overnight oats, it was a revelation! The combination of soft oats soaked in yogurt and the sweetness of fresh strawberries made my mornings so much brighter. I remember my first attempt— I added just the right amount of honey, and it turned out to be a perfect balance of flavors. Since then, I've been experimenting with various toppings and combinations, but the strawberry and yogurt mix always stays a favorite.

One of the best tips I've learned is to layer the oats and yogurt thoughtfully in the jar. It not only creates a beautiful presentation but also ensures that every spoonful is equally delicious. I love waking up to a nutritious breakfast that feels indulgent and reminds me of summer, regardless of the season.

Why You'll Love This Recipe
Refreshing and fruity burst from fresh strawberries
Creamy yogurt adds a tangy richness to the oats
Healthy and filling, ideal for a quick breakfast on-the-go

The Importance of Layering

Layering the oat mixture with fresh strawberries is key to achieving a delightful texture in your Overnight Oats. By alternating layers, the strawberries infuse their natural sweetness into the oats as they soften overnight, creating a harmonious blend of flavors by morning. Ensure that each jar has an even distribution of strawberries to enjoy that refreshing burst in every spoonful.

If you want to experiment with other fruits, consider adding bananas or blueberries. Just be mindful that different fruits have unique moisture levels. For example, bananas can become mushy overnight, so slice them just before serving to maintain their texture, while blueberries can be layered directly without any issues.

Perfecting the Oat-yogurt Balance

The ratio of rolled oats to yogurt is crucial for achieving that perfect creamy consistency. For this recipe, I use 1 cup of oats to 1.5 cups of yogurt, which provides a nice balance. If you prefer a thicker texture, a slight increase in oats will do wonders. Just remember that adjusting this ratio will also affect the soaking time; thicker mixtures may need longer to soften thoroughly overnight.

On the flip side, if you want a lighter option, you can substitute Greek yogurt for a lighter non-dairy yogurt or use a dairy-free yogurt for a vegan version. Just keep in mind that some non-dairy options may require additional sweetening, as they can be less creamy.

Ingredients

Gather these simple ingredients to get started:

Ingredients

1 cup rolled oats
1 1/2 cups yogurt (any flavor, I prefer vanilla)
1 cup fresh strawberries, sliced
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of salt

Mix everything and get ready to enjoy a wholesome breakfast!

Instructions

Follow these simple steps to prepare your overnight oats:

Mix the Ingredients

In a large bowl, combine the rolled oats, yogurt, honey or maple syrup, vanilla extract, and salt. Stir until well combined.

Layer with Strawberries

In jars or containers, layer the oat mixture with sliced strawberries. Make sure to leave some strawberries for topping later.

Chill Overnight

Cover the jars tightly and refrigerate overnight, or for at least 4 hours, to let the flavors meld together.

Serve and Enjoy

In the morning, stir the oats, add the reserved strawberries on top, and enjoy your delicious and healthy breakfast.

This dish is perfect for meal prep!

Pro Tips

Feel free to add other toppings like nuts, seeds, or additional fruits for extra flavor and nutrition.

Make-Ahead and Storage Tips

Overnight oats are a fantastic make-ahead breakfast option. If you're planning to prepare multiple servings, you can store the oat mixture in the refrigerator for up to 4 days. Just keep the layers separate if you’re adding fresh fruits to maintain their freshness. Alternatively, you can prep the oats and yogurt mixture in bulk and add your toppings right before serving.

For those who enjoy variety, try making different flavor profiles in each jar. You can add spices like cinnamon or nutmeg to the base mixture. As long as you keep the basic oat-yogurt ratio consistent, feel free to get creative with flavors and textures to suit your palate throughout the week.

Serving Variations

While this recipe shines with strawberries, don't shy away from mixing in other ingredients. For a nutty crunch, consider adding a handful of chopped nuts or seeds like almonds or chia seeds to your jar before refrigeration. This not only adds texture but also boosts the nutritional content of your breakfast, keeping you full longer.

For an extra indulgent treat, top your overnight oats with a dollop of nut butter or a sprinkle of granola just before serving. This adds richness and a satisfying crunch, perfect for those mornings when you crave a little something special without compromising on health.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, but the texture will be different. Instant oats will become softer and mushier.

→ How long can I store overnight oats?

They can be stored in the refrigerator for up to 5 days.

→ Can I use frozen strawberries?

Absolutely! Just let them thaw in the fridge before adding them to your oats.

→ Is this recipe gluten-free?

Yes, just make sure to use gluten-free oats.