Super Bowl Appetizer Veggie Spring Rolls

Name: Super Bowl Appetizer Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced cucumber; 1 cup red bell pepper, thinly sliced; 1 cup purple cabbage, shredded; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1 avocado, sliced; 1/4 cup soy sauce; 1 tablespoon rice vinegar; 1 tablespoon sesame oil; 1 teaspoon honey or maple syrup; 1 clove garlic, minced; 1 teaspoon minced ginger

Highlighted under: No-Fuss Cooking

I absolutely love making these Veggie Spring Rolls for the Super Bowl! They are fresh, vibrant, and packed with flavor, making them the perfect appetizer for game day gatherings. The crunchy vegetables combined with a refreshing dipping sauce are always a hit with my friends and family. Plus, they're quick to prepare and can even be made ahead of time, giving me more time to enjoy the game. I can't wait to share this delicious recipe with you!

Created by

Miranda Keats

Last updated on 2026-01-11T18:58:37.845Z

During one Super Bowl party, I decided to shake things up by serving these Veggie Spring Rolls instead of traditional finger foods. The fresh crunch and vibrant colors were not only visually appealing but also a refreshing contrast to heavier dishes. Everyone loved that they could enjoy a healthy option while watching the game!

I discovered that the key to perfect spring rolls is using fresh, crisp vegetables and keeping everything as cold as possible. Not only does this enhance the crunch factor, but it also makes the rolls easier to assemble. I can't recommend these enough for your next gathering!

Why You Will Love These Spring Rolls
Fresh, crunchy vegetables bursting with flavor
Light and healthy alternative to traditional party snacks
Easy to customize with your favorite fillings
Perfect for serving with a variety of dipping sauces

Mastering the Rice Paper Technique

Working with rice paper can be tricky at first, but with a little practice, you'll become a pro! The key is to soak the rice paper in warm water for just the right amount of time, around 10 seconds. If you leave it too long, it becomes overly soft and tears easily. On the other hand, not soaking it enough will result in a stiff wrapper that’s hard to roll. Keep an eye on the paper as it should be pliable yet slightly firm when you start to fill it.

Once soaked, lay the rice paper flat on a clean surface. A damp cutting board can work wonders to prevent sticking. If you're new to this, I recommend filling one roll at a time rather than trying to assemble multiple rolls simultaneously. Rushing through the process increases the chances of tearing, and nobody wants that! As you become more comfortable, you can fill several at once.

Customizing Your Spring Rolls

The beauty of veggie spring rolls lies in their versatility. If you’re looking to add protein, shredded cooked chicken, tofu, or even shrimp can be great additions. For a more vibrant roll, consider incorporating sliced radishes or scallions for extra crunch and color. Feel free to experiment with seasonal vegetables — adding asparagus in spring or sliced mango in summer can enhance both flavor and presentation.

For a dietary alternative, swap out the regular soy sauce with a gluten-free version or tamari. If you’re looking for a lower-carb option, consider making these in lettuce wraps instead of rice paper. Just remember to adjust the sauce accordingly since the flavor profile will slightly change based on the protein and vegetables you choose!

Storage and Make-Ahead Tips

These spring rolls are perfect for preparing in advance. You can make them a few hours ahead and store them in an airtight container in the fridge. Just be sure to layer them with parchment paper to prevent sticking. If you’re making them the day before, it’s best to keep the dipping sauce separate until you’re ready to serve to keep the rolls fresh and crisp.

If you have leftovers, they can be stored in the fridge for up to two days. However, be aware that the rice paper may lose some of its original texture. To rehydrate them slightly, try spritzing them with a little water just before eating. Resisting the urge to freeze these spring rolls is crucial, as freezing will change the texture of the rice paper, making them more rubbery upon thawing.

Ingredients

Ingredients for Veggie Spring Rolls

For the Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup sliced cucumber
1 cup red bell pepper, thinly sliced
1 cup purple cabbage, shredded
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1 avocado, sliced

For the Dipping Sauce

1/4 cup soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon honey or maple syrup
1 clove garlic, minced
1 teaspoon minced ginger

Instructions

How to Make Veggie Spring Rolls

Prepare Dipping Sauce

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger. Set aside.

Soak Rice Paper Wrappers

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds until it becomes pliable. Carefully remove and lay it flat on a clean surface.

Fill and Roll

Layer a small amount of shredded carrots, cucumber, red bell pepper, cabbage, mint, cilantro, and avocado on the bottom third of the rice paper. Fold the sides over the filling and roll up tightly from the bottom to the top.

Serve

Repeat the process for the remaining wrappers and filling. Serve the spring rolls with the prepared dipping sauce.

Pro Tips

For added flavor, try adding cooked shrimp or chicken to the filling. You can also make these ahead of time and store them in the refrigerator, covered with a damp paper towel to keep the wrappers moist.

Serving Suggestions

These veggie spring rolls shine when served with a variety of dipping sauces. The suggested soy sauce mixture is excellent, but consider adding a dash of sriracha for heat, or even peanut sauce for a rich, creamy alternative. You can also pair them with a zesty lime vinaigrette for a bright citrus kick, perfect for enhancing the fresh flavors of the veggies.

To elevate your presentation, arrange the spring rolls on a large platter accompanied by small bowls of each dipping sauce. Adding some edible flowers or fresh herb sprigs can make your dish visually enticing. This not only enhances the aesthetic but also encourages your guests to sample different flavor combinations, making it a fun and interactive experience.

Troubleshooting Common Issues

If you find that your rice paper wrappers keep tearing during the rolling process, try adjusting the soaking time. If they are too wet, they can become fragile, leading to unfortunate tears. Conversely, if they’re too dry, you won’t be able to seal them properly. Just remember, a little practice goes a long way. You might also consider using a towel to pat the wrapper dry slightly before adding your fillings.

For a filling that isn't spilling out as you roll, ensure not to overstuff the rice paper. A small amount of filling that you can comfortably fold will yield a more manageable roll. Start with a few tablespoons of filling, and if there's room, you can always add a little more next time. Adjusting your filling to a manageable quantity will make your final product not only aesthetically pleasing but also easier to eat!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the rolls a few hours in advance. Just make sure to cover them with a damp cloth to prevent them from drying out.

→ What other vegetables can I use?

Feel free to get creative! Bell peppers, snap peas, and bean sprouts are great options, or try adding some cooked noodles for extra texture.

→ Can I use a different dipping sauce?

Absolutely! Peanut sauce, sweet chili sauce, or even a spicy sriracha mix would pair wonderfully with these spring rolls.

→ How do I store leftovers?

Store leftover spring rolls in an airtight container in the refrigerator for up to two days. Enjoy them cold or at room temperature!