Easy Healthy Mediterranean Chicken Wrap

Name: Easy Healthy Mediterranean Chicken Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 whole grain tortillas; 2 cups cooked chicken, shredded; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 1/2 cup Greek yogurt; 2 tablespoons olive oil; Juice of 1 lemon; Salt and pepper, to taste; Fresh parsley or mint, for garnish

Highlighted under: Natural Cooking

I love making these Easy Healthy Mediterranean Chicken Wraps for a quick lunch or light dinner. The combination of fresh ingredients, tender chicken, and vibrant flavors creates a satisfying meal that never feels heavy. I always keep the essentials on hand, making it easy to throw together a delicious wrap in just under 30 minutes. Plus, they’re perfect for meal prep or a picnic, allowing you to enjoy healthy eating on the go without sacrificing taste or convenience.

Created by

Miranda Keats

Last updated on 2026-03-16T22:47:06.420Z

When I first experimented with these Mediterranean Chicken Wraps, I was looking for a healthy meal that wouldn’t compromise on flavor. By marinating the chicken in a simple olive oil and lemon juice mix, it becomes incredibly tender and aromatic. I also discovered that replacing traditional wraps with whole grain tortillas adds both nutrition and a delightful texture that elevates the experience.

One of my favorite aspects is the flexibility of ingredients; you can adjust the veggies based on what’s fresh or in season. Adding a dollop of Greek yogurt instead of mayonnaise not only screams Mediterranean but also keeps the wrap light and creamy. I never tire of coming up with new combinations!

Why You'll Love This Recipe

Bursting with Mediterranean flavors that are both fresh and hearty
Great for meal prep: make them in advance for quick lunches
Flexible ingredients mean you can customize them to your liking
Perfectly portable for picnics or work lunches

Choosing the Right Ingredients

The quality of your ingredients can significantly elevate the flavor profile of these Mediterranean chicken wraps. Opt for fresh, seasonal vegetables like vibrant cherry tomatoes and crunchy cucumbers, which add both texture and brightness. When selecting chicken, using leftover roasted or grilled chicken not only saves time but also incorporates smoky, depth of flavor that pairs beautifully with the fresh ingredients. If you’re looking for a healthier option, consider using skinless chicken breasts, which will remain tender when shredded after cooking.

Feta cheese plays a critical role in this recipe, contributing creaminess and a tangy kick that balances the richness of the chicken. If you prefer a different taste or need a lactose-free alternative, you can substitute feta with goat cheese or a dairy-free feta. For those who enjoy a bolder flavor, adding some olives or roasted red peppers can enhance the Mediterranean essence of the wrap.

Techniques for Perfect Wrapping

Rolling your wraps tightly is essential to prevent filling from spilling out when you eat. To achieve this, lay your ingredients in a line along the center of the tortilla, leaving space at the edges for folding. Start rolling from the bottom, fold the sides in first, and then roll upwards firmly. A good tip is to use a tortilla that is slightly warm, as it becomes more pliable, making it easier to roll without tearing.

If you're preparing these wraps for meal prep or a picnic, consider adding a little more Greek yogurt between the layers of filling. This not only acts as a binding agent but also keeps the wraps moist. For a vibrant twist, you can add a drizzle of tahini or chili sauce before rolling, giving an additional layer of flavor that complements the Mediterranean theme without overpowering the fresh ingredients.

Ingredients

Ingredients for Easy Healthy Mediterranean Chicken Wrap

For the Wraps

4 whole grain tortillas
2 cups cooked chicken, shredded
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/2 cup Greek yogurt
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper, to taste
Fresh parsley or mint, for garnish

Instructions

Instructions for Easy Healthy Mediterranean Chicken Wrap

Marinate the Chicken

In a bowl, combine the cooked chicken with olive oil, lemon juice, salt, and pepper. Allow marinating for about 15 minutes to absorb the flavors.

Prepare the Vegetables

While the chicken is marinating, prepare your vegetables by chopping the tomatoes, cucumber, and red onion. Set aside.

Assemble the Wraps

Lay out the whole grain tortillas. Start by spreading a generous layer of Greek yogurt on each tortilla. Add the marinated chicken, followed by the chopped vegetables and a sprinkle of feta cheese.

Roll It Up

Carefully roll each tortilla, tucking in the sides as you go. Cut in half if desired, and garnish with parsley or mint for added flavor.

Serve and Enjoy

Serve the wraps immediately or wrap them in foil for lunch on the go. Enjoy a burst of Mediterranean flavors!

Pro Tips

Feel free to swap out vegetables based on your preferences or what's in season. For added crunch, consider tossing in some olives or roasted red peppers.

Storage and Meal Prep Tips

These Mediterranean chicken wraps can be made in advance, making them an excellent option for meal prep. Once assembled, you can store them in an airtight container in the refrigerator for up to three days. If you’re making a large batch, consider wrapping each individual wrap tightly in plastic wrap or foil; this helps retain freshness and makes for easy grab-and-go lunches. Just wait until you’re ready to eat before adding any lettuce or herbs to maintain their crispness.

For longer storage, you can freeze the assembled wraps before adding fresh toppings. Wrap each one tightly in foil and store them in a freezer bag. To reheat, simply unwrap and microwave them for about 1-2 minutes, or until warmed through. Alternatively, you can bake them in the oven at 350°F (175°C) for approximately 10-15 minutes until heated thoroughly. Enjoying them warm brings out the flavors even more.

Serving Suggestions

Pair your Mediterranean chicken wraps with a side of fresh tzatziki sauce for a refreshing contrast, or serve alongside a light Greek salad that includes olives and bell peppers. The coolness of the tzatziki complements the warm, savory chicken and adds a delightful creaminess to each bite. If you're in the mood for something heartier, consider serving the wraps with a side of roasted vegetables or Mediterranean quinoa salad.

For variations, you can easily swap out the chicken for grilled shrimp, tofu, or chickpeas, catering to different dietary preferences while keeping the Mediterranean flair. Additionally, experimenting with different herbs such as dill or oregano can transform the wrap's flavor profile, making it versatile enough for any occasion while keeping the essence of the original recipe intact.

Questions About Recipes

→ Can I use store-bought rotisserie chicken?

Absolutely! Rotisserie chicken is a great time-saver and works perfectly for this recipe.

→ Is there a vegetarian option for this wrap?

Yes! You can replace the chicken with grilled zucchini, bell peppers, or chickpeas for a hearty vegetarian version.

→ How long do these wraps last in the refrigerator?

These wraps are best eaten fresh, but they can be stored in the refrigerator for up to 2 days. Just keep them tightly wrapped.

→ Can I freeze the wrapped chicken?

While the wraps can be frozen, it's best to freeze the filling separately and assemble fresh wraps when you're ready to eat.