Super Bowl Party Food Veggie Puff Pastry Cups

Highlighted under: Occasion Cooking

I love hosting Super Bowl parties, and one of my favorite go-to snacks is these Veggie Puff Pastry Cups. They’re not only easy to make but also packed with flavor and color, making them a hit with guests. The flaky pastry pairs beautifully with fresh veggies and creamy cheese, creating a delightful bite-sized treat. Whether you're serving a crowd or just looking for something fun to snack on while watching the game, these cups never disappoint. It’s the perfect way to indulge without overloading on heavy snacks!

Miranda Keats

Created by

Miranda Keats

Last updated on 2026-01-11T20:11:36.548Z

When making these Veggie Puff Pastry Cups for my Super Bowl party, I experimented with a variety of fillings. The combination of roasted red peppers, spinach, and cream cheese turned out to be my favorite! Not only do the flavors blend wonderfully, but they also add a vibrant pop of color that looks great on a platter.

I found that using store-bought puff pastry saves a lot of time without sacrificing quality. Just thawing it in advance and ensuring it’s rolled out evenly made a huge difference in how they puff up during baking. It's all about those light and flaky layers!

Why You'll Love These Veggie Puff Pastry Cups

  • Irresistibly flaky and buttery pastry
  • Fresh, vibrant vegetable filling for a health boost
  • Perfectly bite-sized for easy snacking during the game

Choosing the Right Puff Pastry

The foundation of these Veggie Puff Pastry Cups is a well-made puff pastry, which contributes to the fluffy and flaky texture. Opt for high-quality store-bought puff pastry that has little to no preservatives. When working with pastry, ensure it remains cold; if it warms too much, it won't puff as beautifully. I find that rolling it out on a lightly floured surface and keeping it chilled until you're ready to use it helps maintain its integrity.

If you're feeling adventurous, you can make your own puff pastry from scratch. However, keep in mind that this requires some time and skill since it involves layering butter and dough repeatedly to create the flakiness. Whether you choose store-bought or homemade, the key is to keep everything as cold as possible until baking for the best rise.

Customizing the Filling

The filling for these cups is highly customizable, making it easy to cater to dietary preferences or to use up leftover vegetables. For a spicier kick, add diced jalapeños or a sprinkle of red pepper flakes to the filling. You could easily swap out the roasted red peppers for sun-dried tomatoes or even fresh mushrooms sautéed until soft if that's what you have on hand.

If you're looking to make these Veggie Cups vegan, you can simplify the filling by substituting the cream cheese and mozzarella with vegan alternatives. Many brands offer excellent plant-based cream cheese and cheese that melt beautifully, maintaining that creamy texture we all love. Just make sure to adjust cooking times if you're using a high-moisture ingredient, which can affect the overall stability of the pastry cup.

Storage and Make-Ahead Tips

Veggie Puff Pastry Cups can be prepared ahead of time, making them a great snack for game day. You can assemble them a few hours in advance and refrigerate them until you're ready to bake. Just be mindful of how long the filling sits on the pastry; if it sits too long, it might make the pastry soggy before baking. For best results, fill and bake just before serving.

If you end up with leftovers, store the uncooked cups (with filling) covered in the fridge for up to two days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes. You may lose some crispness, but they’ll still be tasty. Alternatively, cooked cups can be kept in an airtight container in the fridge for up to three days, though they are best enjoyed fresh out of the oven.

Ingredients

For the Cups

  • 1 sheet of puff pastry, thawed
  • 1 egg, beaten (for egg wash)
  • Flour for dusting

For the Filling

  • 1 cup roasted red peppers, diced
  • 1 cup fresh spinach, chopped
  • 1/2 cup cream cheese, softened
  • 1/2 cup shredded mozzarella cheese
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

Preparation Steps

Prepare the Pastry

Preheat the oven to 400°F (200°C). Roll out the thawed puff pastry on a lightly floured surface and cut it into 3-inch squares.

Form the Cups

Gently press each square into a greased muffin tin, creating a little cup shape. Brush the edges with beaten egg to ensure golden color.

Mix the Filling

In a bowl, combine the roasted red peppers, chopped spinach, cream cheese, mozzarella cheese, garlic powder, and season with salt and pepper.

Fill the Cups

Spoon the vegetable mixture into each pastry cup, filling them generously but not overflowing.

Bake

Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and puffed up.

Serve

Allow the cups to cool slightly before serving. Enjoy warm or at room temperature!

Enjoy Your Snack!

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Pro Tips

  • For an extra touch of flavor, consider adding herbs like basil or thyme to the filling mixture. You can also swap in other vegetables like mushrooms or zucchini based on your preference.

Tips for Perfectly Baked Cups

To achieve that exquisite golden-brown finish on your puff pastry cups, it's crucial to use an egg wash. This simple step, brushing the pastry with a beaten egg before baking, helps ensure a beautiful color and a slight sheen. Don’t skip this; it truly elevates the final presentation, making them look as well-made as they taste.

Keep an eye on the baking time; every oven can vary slightly. Aim for a baking time of 20-25 minutes, checking frequently after the 20-minute mark. You're looking for puffed-up, golden edges that indicate expertly baked pastry. If you find the tops are browning too quickly, consider loosely covering them with foil to prevent burning while allowing the insides to cook properly.

Serving Suggestions

These Veggie Puff Pastry Cups can stand alone as a snack, but pairing them with a homemade dip can take the experience to the next level. Consider serving them with a zesty pesto or a tangy yogurt dip to complement their flavors. Arrange the cups on a large platter with small bowls of dip for a beautiful display that encourages mingling at your Super Bowl party.

For a complete game-day spread, consider rounding out the menu with additional finger foods. Items like buffalo wings, nachos, or a charcuterie board will balance well with the veggie cups, offering a variety of textures and flavors. Your guests will appreciate the diversity, ensuring that there's something for everyone while still keeping the table visually appealing.

Questions About Recipes

→ Can I make these cups ahead of time?

Yes, you can prepare the filling and store it in the fridge. Assemble the cups just before baking for the best results.

→ What other fillings can I use?

Feel free to get creative! Other great options include diced cooked chicken, feta cheese, or different fresh herbs.

→ Can I freeze the filled cups?

Yes, you can freeze them unbaked. Just thaw and bake them when you're ready to serve.

→ How long do the cups last?

They are best enjoyed fresh but can last in the fridge for up to 3 days. Reheat in the oven for the best texture.

Super Bowl Party Food Veggie Puff Pastry Cups

I love hosting Super Bowl parties, and one of my favorite go-to snacks is these Veggie Puff Pastry Cups. They’re not only easy to make but also packed with flavor and color, making them a hit with guests. The flaky pastry pairs beautifully with fresh veggies and creamy cheese, creating a delightful bite-sized treat. Whether you're serving a crowd or just looking for something fun to snack on while watching the game, these cups never disappoint. It’s the perfect way to indulge without overloading on heavy snacks!

Prep Time20 minutes
Cooking Duration25 minutes
Overall Time45 minutes

Created by: Miranda Keats

Recipe Type: Occasion Cooking

Skill Level: Intermediate

Final Quantity: 12 cups

What You'll Need

For the Cups

  1. 1 sheet of puff pastry, thawed
  2. 1 egg, beaten (for egg wash)
  3. Flour for dusting

For the Filling

  1. 1 cup roasted red peppers, diced
  2. 1 cup fresh spinach, chopped
  3. 1/2 cup cream cheese, softened
  4. 1/2 cup shredded mozzarella cheese
  5. 1/4 teaspoon garlic powder
  6. Salt and pepper to taste

How-To Steps

Step 01

Preheat the oven to 400°F (200°C). Roll out the thawed puff pastry on a lightly floured surface and cut it into 3-inch squares.

Step 02

Gently press each square into a greased muffin tin, creating a little cup shape. Brush the edges with beaten egg to ensure golden color.

Step 03

In a bowl, combine the roasted red peppers, chopped spinach, cream cheese, mozzarella cheese, garlic powder, and season with salt and pepper.

Step 04

Spoon the vegetable mixture into each pastry cup, filling them generously but not overflowing.

Step 05

Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and puffed up.

Step 06

Allow the cups to cool slightly before serving. Enjoy warm or at room temperature!

Extra Tips

  1. For an extra touch of flavor, consider adding herbs like basil or thyme to the filling mixture. You can also swap in other vegetables like mushrooms or zucchini based on your preference.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 7g
  • Cholesterol: 40mg
  • Sodium: 350mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 5g