Strawberry Spinach Salad With Feta

Name: Strawberry Spinach Salad With Feta
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups fresh spinach, washed and dried; 2 cups ripe strawberries, hulled and sliced; 1/2 cup crumbled feta cheese; 1/4 cup sliced almonds (optional); 1/4 cup red onion, thinly sliced; 1/4 cup balsamic vinegar; 1/4 cup olive oil; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Natural Cooking

Whenever I make Strawberry Spinach Salad with Feta, I can’t help but feel transported to a sunny day, enjoying a picnic with friends. The combination of fresh spinach and sweet strawberries is a favorite of mine, and adding crumbled feta gives it a delightful tang that works perfectly. I love how quick and easy this salad is to prepare, making it a go-to for gatherings and everyday meals. The vibrant colors alone can brighten up any plate, making it not only delicious but visually appealing too.

Created by

Miranda Keats

Last updated on 2026-01-24T12:19:42.512Z

As I experimented with different dressings, I discovered that a simple balsamic vinaigrette perfectly complements the sweetness of the strawberries, enhancing their flavor without overwhelming the salad. Each bite is a refreshing burst that brings out the best in all the ingredients. I often add some sliced almonds for extra crunch, which adds a different layer of texture that I truly enjoy.

What I appreciate most is the versatility of this salad. It’s an excellent base to customize with additional toppings like grilled chicken or avocados, making it a satisfying meal option. I’ve found that preparing the salad just before serving keeps the spinach crisp and vibrant, ensuring that every forkful feels as fresh as the first.

Why You'll Love This Recipe
Refreshing blend of sweet and savory flavors
Crisp texture from fresh ingredients
Perfect for picnics or light lunches

Ingredient Selection

Choosing the right strawberries is key to enhancing this salad's overall flavor. Look for strawberries that are bright red, firm, and fragrant. If they are slightly under-ripe, they can lack sweetness, while overripe strawberries may be mushy. If strawberries are out of season, consider substituting with blueberries or mandarin orange segments for a different sweet note.

The feta cheese adds a tangy richness that contrasts nicely with the sweetness of the strawberries. Opt for block feta that you can crumble yourself for a fresher taste and better texture. Alternatively, for a creamier effect, you could use goat cheese, which will give a similarly delightful tang but with a softer mouthfeel. Just be cautious with the amount as goat cheese can be more potent than feta.

Preparing the Salad

When washing the spinach, make sure to spin it in a salad spinner to remove any excess moisture after rinsing. This ensures that the dressing adheres well to the leaves rather than sliding off. Excess water can also cause the salad to become soggy, which is something you definitely want to avoid for a crisp texture.

Consider varying the size of your strawberry slices for added visual interest and texture contrast. Thicker slices will lend more juiciness, while thinner slices can provide a quicker bite and more surface area for the dressing. If you prefer a touch of warmth, you can toast the almonds in a dry skillet over medium heat for about 5 minutes; just watch them closely to prevent burning.

Dressing Adjustments

The dressing can be modified based on your flavor preference. If you like it less tangy, reduce the balsamic vinegar slightly and increase the honey. Conversely, for a more robust flavor, you can add a teaspoon of Dijon mustard for an added kick and creaminess. Remember, balance is key, so taste as you go and adjust the seasoning to find your perfect mix.

If you have leftovers of the dressing, it can be stored in an airtight container in the refrigerator for up to a week. Before using it again, give it a good shake as the ingredients may separate. Additionally, this salad is best enjoyed fresh, but you can keep the components separate and assemble just before serving to ensure everything remains crisp and flavorful.

Ingredients

Gather the following ingredients to make a delicious Strawberry Spinach Salad with Feta:

Salad Ingredients

4 cups fresh spinach, washed and dried
2 cups ripe strawberries, hulled and sliced
1/2 cup crumbled feta cheese
1/4 cup sliced almonds (optional)
1/4 cup red onion, thinly sliced

Dressing Ingredients

1/4 cup balsamic vinegar
1/4 cup olive oil
1 tablespoon honey
Salt and pepper to taste

You can also try adding your favorite nuts or seeds for additional flavor!

Instructions

Follow these steps to prepare your salad:

Prepare the Ingredients

Start by washing the spinach thoroughly. Slice the strawberries and red onion, and if you’re using them, toast the sliced almonds until golden.

Make the Dressing

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, and season with salt and pepper.

Assemble the Salad

In a large bowl, combine the spinach, strawberries, red onion, and feta cheese. Drizzle with the dressing and toss gently to combine.

Serve

Transfer the salad to a serving dish or individual plates. Top with the toasted almonds and enjoy immediately!

For best results, serve the salad immediately after dressing it to keep the spinach fresh.

Pro Tips

Try using seasonal berries for the best flavor variations. You can also substitute feta with goat cheese for a tangy twist.

Storage Tips

If you're preparing this salad for a meal later in the day, store the components separately. Keep the spinach, strawberries, and dressing in their own containers. This will avoid wilting and keep everything fresh. If you're mixing it all ahead of time, consider adding the dressing only just before serving to maintain that delightful crunch.

To extend the freshness of the strawberries, store them unwashed in the refrigerator, and wash them just before use. If you notice any soft or moldy strawberries, remove them immediately to prevent them from affecting the others. Proper handling and storage will help you get the most out of your ingredients.

Serving Suggestions

This Strawberry Spinach Salad with Feta pairs wonderfully with grilled chicken or shrimp for a more substantial meal. Tossing in some cooked quinoa or farro can also add protein and make it more filling, suitable for lunch or dinner. If you're hosting a larger gathering, consider serving it alongside charcuterie boards or as part of a buffet.

For a fun twist, try adding slices of avocado for creaminess or even some fresh herbs like basil or mint for an unexpected flavor boost. This can elevate the dish and make it a standout at any table. Don't hesitate to experiment with toppings to find your favorite combination.

Questions About Recipes

→ Can I make this salad ahead of time?

It's best to assemble the salad just before serving to keep the spinach crisp. You can prepare the ingredients and dressing in advance and combine them right before serving.

→ What can I substitute for feta cheese?

You can use goat cheese or even a dairy-free feta alternative for a similar tangy flavor.

→ Is this salad suitable for meal prep?

You can meal prep the components separately, but avoid mixing them together until you are ready to eat to maintain freshness.

→ What other toppings would go well with this salad?

Grilled chicken, avocado, or even quinoa can be wonderful additions for a heartier meal.