Super Bowl Food Savory Veggie Muffins

Name: Super Bowl Food Savory Veggie Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 1 cup all-purpose flour; 1 cup whole wheat flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup shredded zucchini; 1/2 cup chopped bell peppers (red and green); 1/4 cup grated carrot; 1/2 cup shredded cheese (cheddar or mozzarella); 2 large eggs; 1 cup milk; 1/4 cup olive oil; 1 tablespoon chopped fresh herbs (like basil or parsley)

Highlighted under: No-Fuss Cooking

I absolutely love making these savory veggie muffins, especially around Super Bowl time! They are a perfect blend of wholesome vegetables and hearty ingredients that make for a delightful snack or appetizer. With each bite, you get a burst of flavor and texture that complements any game day spread. These muffins are not only easy to whip up, but they are also a healthier option that will impress your friends and keep everyone energized for the big game. Trust me, they won’t last long on the table!

Created by

Miranda Keats

Last updated on 2026-01-11T18:56:36.807Z

When I first created these savory muffins, I was looking for a fun way to incorporate more veggies into game day snacks without sacrificing flavor. I experimented with different combinations and landed on a mix of peppers, zucchini, and herbs that brought everything together perfectly. My family couldn't get enough!

One tip I discovered during my trials is to actually squeeze out excess moisture from the zucchini before adding it to the batter. This ensures that the muffins don't become too soggy and helps them maintain that perfect, fluffy texture. I guarantee these will be a hit!

Why You'll Love These Muffins
Packed with flavorful veggies for a healthy twist
Deliciously moist texture that melts in your mouth
Quick and easy to make, perfect for gatherings

The Role of Vegetables

The blend of vegetables in these savory muffins not only makes them vibrant but also contributes to their nutritional profile. Shredded zucchini adds moisture and a subtle flavor, while bell peppers and carrots provide crunch and sweetness. These vegetables are loaded with vitamins and minerals, making your snack both delicious and wholesome. If you’re looking to switch things up, you could try adding spinach or kale for an extra nutrient boost.

One of my favorite aspects of this recipe is its versatility. You can adjust the vegetables based on what you have on hand or prefer. For instance, swapping the bell peppers with sautéed onions or adding corn can introduce different flavors and textures, keeping your muffins exciting every time you make them. Just remember to keep the total vegetable volume about the same for balanced moisture.

Tips for Perfect Muffins

Achieving the ideal muffin texture is all about the mixing technique. When you combine the wet ingredients with the dry ones, stir gently until just combined. Overmixing can lead to dense muffins; you want them to remain light and fluffy. The visible lumps in the batter are a sign that you're on the right track. I often use a rubber spatula to fold rather than a whisk, as it helps incorporate ingredients without overworking the gluten.

Another crucial factor is baking time. Every oven is different, so start checking your muffins at the 20-minute mark. Look for golden tops and use a toothpick inserted into the center; it should come out clean or with a few moist crumbs attached. If your muffins aren’t browning properly, consider rotating the tin halfway through baking for an even cook.

Ingredients

Gather these ingredients to make delicious savory veggie muffins:

Savory Veggie Muffins Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded zucchini
1/2 cup chopped bell peppers (red and green)
1/4 cup grated carrot
1/2 cup shredded cheese (cheddar or mozzarella)
2 large eggs
1 cup milk
1/4 cup olive oil
1 tablespoon chopped fresh herbs (like basil or parsley)

Mix these tasty ingredients to create a winning dish for the big game!

Instructions

Follow these simple steps to bake your savory veggie muffins:

Preheat the Oven

Preheat your oven to 375°F (190°C) and prepare a muffin tin by greasing it or lining it with paper liners.

Combine Dry Ingredients

In a large bowl, combine the all-purpose flour, whole wheat flour, baking powder, salt, and black pepper. Mix well to combine.

Add Vegetable Mix

Stir in the shredded zucchini, chopped bell peppers, grated carrot, and cheese into the dry mixture.

Mix Wet Ingredients

In a separate bowl, beat the eggs and then add the milk and olive oil. Mix until combined.

Combine Mixtures

Pour the wet ingredients into the dry mixture and stir until just combined. Do not overmix!

Bake

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full. Bake for 20-25 minutes or until the tops are golden and a toothpick comes out clean.

Cool and Serve

Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely. Serve warm or at room temperature.

Enjoy these delicious savory veggie muffins with your favorite game day dips!

Pro Tips

For added flavor, try experimenting with different cheeses or additional spices like paprika or garlic powder.

Make-Ahead and Storage

These savory veggie muffins are great for meal prep. You can bake them ahead of time and store them in an airtight container at room temperature for up to two days. For longer storage, place the cooled muffins in a zip-top freezer bag and freeze them. They can last up to three months in the freezer. When you're ready to enjoy them, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes or microwave individually for 30-40 seconds.

If you’re short on time, consider making a double batch. This way, you’ll have extra muffins handy for unexpected guests or a quick snack during the week. Just be sure to label and date your freezer bags to keep track of freshness, and to prevent freezer burn.

Serving Suggestions

These muffins can serve as a delightful appetizer or snack for your Super Bowl gathering. Pair them with a yogurt dip or a tangy salsa for added flavor. You could also serve them along with a fresh salad to balance the richness. They can hold their own as a side dish, too, complementing heartier fare like wings or chili during the game.

For an extra layer of flavor, try sprinkling some additional cheese or herbs on top of the batter before baking. This not only enhances the taste but also gives your muffins an appealing, golden crust. With a little creativity, you can tailor these veggie muffins to fit any occasion or flavor preference.

Questions About Recipes

→ Can I use gluten-free flour?

Yes, you can substitute with a gluten-free all-purpose flour blend.

→ How do I store leftover muffins?

Keep them in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.

→ Can I add other vegetables?

Absolutely! Feel free to add vegetables like spinach or corn for variety.

→ Are these muffins good for breakfast?

Yes, they make a nutritious option for breakfast or as a snack any time of day!